Features
Everything you need to cultivate a daily habit of mindfulness, designed with simplicity in mind.
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Breathing Exercises
Visual guides to help you regulate your breath and calm your nervous system instantly.
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Meditation Timer
Flexible timer with soothing background sounds for your unguided practice.
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Daily Quotes
Get inspired every day with hand-picked mindfulness quotes.
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Progress Tracking
Keep track of your meditation streaks and total mindful minutes.
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Guided Sessions
Short, effective guided meditations for stress, sleep, and focus.
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Mindful Reminders
Gentle notifications to bring you back to the present moment throughout the day.